Surrounding Area | Cape Town

Your Ultimate Guide to Cape Town’s Adrenaline Pumping Adventures

If adventure is your middle name, Cape Town is exactly where you need to be. The Mother City is packed with thrilling experiences, and multiple tour operators offer guided adventures to help you make the most of them. We recommend doing thorough research when choosing an operator to ensure a safe and top-quality experience. Here’s our go-to list of exciting activities that will leave you with stories to share and pictures worth a thousand gasps.

Abseiling Off Table Mountain

Ever wondered what it's like to step off the edge of a world wonder? Abseiling down Table Mountain lets you do just that. Imagine leaning back into the abyss, the city sprawling beneath your feet and the Atlantic stretching to the horizon. It's a one-of-a-kind 112-meter drop that'll get your heart racing and leave you with bragging rights for years. No experience? No problem. Expert guides are there to ensure you’re harnessed up and ready to conquer the cliff.

Ziplining in Constantia Nek

Who doesn’t want to fly over lush canopies, soaking up 360° mountain views? In Constantia Nek, you’ll whizz across multiple zipline cables suspended above the treetops, catching glimpses of vineyards and distant mountain peaks. Guides are on hand to ensure a safe, fun experience—so all you have to do is enjoy the ride.

Paragliding from Signal Hill

Feel the breeze in your hair as you glide effortlessly above the city, taking in picture-perfect views of Table Mountain, Lion’s Head and the Atlantic coastline. For those who dream of flying, paragliding is definitely a must-do. It’s surprisingly peaceful, once you’re up there, it’s just you, your qualified pilot and the sprawling landscape below as you gracefully glide back to the ground. Flights are weather-dependent, so it's best to book in advance and keep an eye on the forecast.

Sandboarding at Atlantis Dunes

No snow? No problem! Grab a board and head to the rolling white sands of Atlantis Dunes, just a short 45-minute drive from the city centre. With dunes reaching up to 35 meters, both pro boarders and complete newbies can carve their way down the pristine white sands. Feel the rush as you carve down the slopes, the warm sun on your back and the soft sand beneath your board. It's a workout and a thrill all rolled into one, climbing those hills is a mission, but trust us, the speedy rides down are well worth it.

Hiking

For those who find their thrill on solid ground, Cape Town's hiking trails won't disappoint. Whether you're an early bird or a sunset chaser, there's a trail for you. From the spiralling path up Lion's Head, offering 360-degree views of the city and ocean, to the steep ascent of Platteklip Gorge, the most direct route up Table Mountain, each hike presents its own unique challenge and reward. Remember to pack plenty of water, wear sturdy shoes, and always let someone know your route. The weather can change quickly, so it's best to be prepared.

Insider tips: 

- Check the Weather: Cape Town’s conditions can flip at a moment’s notice. Wind, rain, and seasonal factors can affect operating hours or safety.
- Book Ahead: These activities are popular; reserve your spot to avoid disappointment.
- Safety First: Always choose certified operators who provide top-notch equipment and follow national safety standards.

We hope this lineup of adrenaline-fuelled adventures gets your heart racing while you explore Cape Town’s wilder side…

Please note: While we do our best to keep details accurate, prices, times and availability may change without notice. Always confirm with your chosen operator for up-to-date information.

Old Bank Hotel | reservations@lionroars.com | +27 (0)21 424 1530